How to Get An Effective Bicycle Ride?

Healthy trend is becoming popular in recent years, and it is becoming popular widely too. People start to take care of themselves with various ways of exercise. One of the popular exercises is cycling, which helps prevent bad diseases, reduce fats, optimize brain, build muscles and most important thing, the body will release Endorphins (feel-good chemicals) which help relief stress. Cycling is a type of cardio exercise, because the body uses oxygen to burn fats and make them energy. Cycling also helps reduce the risk of heart disease and build muscles. The advantage of cycling is that we can exercise more. We don’t get tired easily because bicycle is an exercise equipment. It is a sport that suitable for all genders and ages. No need to be afraid of the impact on the joints. When riding a bicycle, you can also do sightseeing, it helps you relax at the same time.

Let’s get to know different types of bike City Bike: It is a bicycle for buying food or it can be a travel bicycle as well. Most of them do not have gears. It is for sell with complete accessories. It has a lightweight and does not need to use much energy. When it is damaged, it can be repaired at the general repair shops.
	Mountain Bike: An off-road designed bicycle for riding on the mountain, rough pathways or dirt roads. It is stronger than any other bikes. And it has many additional accessories. Mountain biking is fun! Suitable for riding on all kind of roads. Road Bike: A bicycle suitable for riding on smooth road. The bike is designed in small and slender, for riding onto the wind and reduce friction with air. It can ride with high speed, mostly used for race.
Hybrid Bike: Designed for motocross riding (the path should not be too rough and too many potholes). It can be ride on the road. This type of bike has flat, smooth tires. Touring Bike: Travel bicycle similar to Road Bike. The different is, it has an anchor for installing travel accessories. This type of bicycle is strong and more heavy.
	Tandem Bike: A bicycle for 2 people to ride together at the same time. This kind of bicycle can be mostly seen at the beach and tourist attraction. Kids Bike: A minimized bicycle for kids. It has small tires and spin faster.
Foldable Bike All kinds of bikes that can be folded. Suitable for people who have limited space. Easy to carry and has lightweight. Electric Bike An electric bike which has motor to make the tires spin, when you feel like you don’t want to paddle. The disadvantages of the bike: it is heavy because of the motor, battery and wires.
	Fat Bike: A bicycle that has larger tires for special riding such as sand, snow, mud and stone pathways. Larger tires can help the bike to stick to the road better than normal tires. The tires are more flexible. Electric Wheel: electric Wheel and Scooter for short trips and not much speed. Used for enjoyment rather than exercise.
Equipment for Cycling Clothing: Cycling for exercise requires a dress code. Especially the pants for cyclists should have a sponge or gel to relieve pain for a long time. The fabric should be firm for agility and quick sweat. The shirt should be tight and elastic especially at the neck, waistband and forearm. Zip the front zipper to prevent wind to get into the body. Fabric must be well ventilated.
	Helmet: A necessary equipment for safety. A good helmet must be designed to suit the bike riding. Can be adjusted to the size of the head. Must have a good ventilation. The helmet pad should not be humid and contains anti-bacterial agents caused by sweat. The helmet also has a reflective light to see at night. Gloves: Cycling gloves are more special than any other gloves because they have gels, to help reduce friction between hand and bike hand.

Accessories

For cycling, there are accessories such as time and distance timing device, to help calculate the time of exercise. Available in both digital and GPS. And don’t forget! The bicycle lock to prevent bike lost.

* For those who are practicing cycling professionally, we recommend Bike Trainer, it is a stand and rail install to the bike for practice. You can simply practice riding in an indoor. Suitable for strength workout.

Related Inspiration

How to Get An Effective Bicycle Ride?

Let’s get to know different types of bike

Equipment for Cycling

Accessories

Privacy Preference Center

Manage Consent Preferences