‘Trampoline’ Exercise Device for Everyone in the House

‘Trampoline’ one of the exercise equipment that is often mistaken that it is a toy for children. In foreign countries, it is very popular. But in Thailand, there are still many questions about this type of exercise device. HomeGuru would like you to get to know what is trampoline. Why everyone enjoys it so much. In addition, trampoline helps you to stay healthy, it also makes you feel fun that forget how tired and tormented exercise is. Most of all, it is suitable for all members of the house, no matter which gender and age. And it is not as dangerous as you think!

Trampoline - popular exercise device!

Presently, people are increasingly turning to health care. Many sports and fitness equipment that are unfamiliar, thus becoming familiar more popular. One of them is the ‘Trampoline’ – exercise device that is considered the foundation of all types of sports and suitable for players of all ages.

What is trampoline?

Trampoline is an exercise device that consists of a canvas with high flexibility and spring that attaches to the steel frame, making it able to support the force from jumping well. It helps the players to have balance skills. All muscles in the body work simultaneously and practicing perception and sensory in all parts of the body. Besides making the body healthy, it also helps strengthen the personality as well.

Trampoline is more useful than you think!

Can the trampoline increase height? When the results of the research in science found that heredity did not affect the height, but depends on the well-being and activities that are done such as having meal and proper exercise. The Vertical stimulation techniques using trampoline which based on National Aeronautics and Space Administration (NASA) stated that it will help stretch the muscles suitable for increasing height (Proper Stretching and Exercising Techniques, stimulate the secretion of Growth Hormone, and makes the bones thicker and stronger, which the leg bone can stretch at least 2.5 cm. But if exercising properly, it will help increase height up to 5 cm. in childhood.

Trampoline: how much it can help you lose weight?

From the data that NASA stating the rebound training allow the body to reflect back which is considered to be the most effective and measurable exercise. Using trampoline, the springboard which is a vertical exercise that needs to exert gravity against the earth, helps burn calories better than general cardio machines. Using trampoline for 10 minutes will help stimulate the heart and circulatory system, equivalent to running for 33 minutes. It also helps to reduce fat. It helps strengthen muscles in many parts especially the core muscles of the body to balance the body, create stable balance, resulting in tightening of the stomach and lower back. Also, it helps to eliminate toxins and waste from the body.

Is the trampoline safe?

Jumping on a trampoline is considered a low-impact exercise, which even directly affects the muscles and bones. But Highly flexible canvas can support jumping pressure up to 80%, which is different from fitness equipment and other sports. For example, running or playing tennis often get pressure and impact from playing on hard areas.

How to jump on the trampoline correctly? Recommend to jump one by one. But if you jump together at the same time, you should consider the weight and the height of each player and the balance of the players must be similar. Do not allow children and adults to jump together. And also do not bring other objects on the trampoline while jumping on it.

What kind of trampoline is good?

When speaking of trampoline, many fitness centers throughout the country begin to provide trampolines to members until they are attracted and want to have the trampolines themselves. Many people have questions which brand of trampoline is good? What much does it cost for suitable price? Is cheap trampoline safe? And many questions about buying this type of exercise device. Selecting a trampoline requires testing manually, which means you have to test it by yourself. Because each model is different and gives the jump efficiency a lot different such as size, design, net, weight, flexibility, the thickness of canvas, number of springs and number of poles that help balance and steel structures that must be strong and suitable for actual use according to the number and player's age range.

The important thing is the area of placement. It should be placed in an open area. But if it has to be placed inside the building, it should be placed in a distance of about 7 meters from the jump plate to the ceiling, at least 30 cm from the wall, and must be placed on a flat surface only. If the area is not a lawn but it is concrete or tile, you should have a rubber mat for safety. The surface that should be avoided is sand because the sand may splash on the trampoline and cause the corrosion of the steel structure for long run.

Now you have an idea of what trampoline is. Don’t forget to buy trampoline at Bike Club in HomePro or click to view products online at www.homepro.co.th inquire for more details, contact Call Center 1284.